My 28-day plan diet.Twenty Fourth Day

Today,I took Energen cereal drink for breakfast and a piece of banana. I cooked and ate sliced pork with a slice of wheat bread for lunch.Again,I had a banana with a glass of juice for lunch.During my snack time, I just had a glass of juice.My dinner was three pieces of sliced chicken and a piece of banana.

I had my cheat meal,I ate some chips and ate some sweets. ( peanut cake).

From the day I started to have planned meals, I started to lose 8.8 pounds.( almost 9 pounds)From 136 lbs .to 127 lbs. I am glad that many people noticed of my weight loss without telling them.( of doing meal plan to lose weight). I also practice some basic crunches to make my tummy and abdomen smaller.