My 28-day plan.Twenty Eight Day.

Today is my 28th day for my meal plan.Just the same ,I drank Energen cereal for breakfast.For lunch,I ate rice moderately with chicken.Then I cooked oatmeal for my snacks. Night time came, I had chicken again with rice.

From day One until this day,I lost 8 kilos. From 62 kilos ,I only weigh 54 kilos.I feel good and feel better.I plan to continue of maintaining my weight and be conscious of what I eat,not only to lose weight but also to guard my health.

My 28-day plan diet-Twenty Sixth Day.

During breakfast,I just had Energen cereal drink. Lunch time came,I ate cream soup,spaghetti and and mango pie. During snack time,I just had a Korean biscuit and water.For dinner,just four siomai,tofu with pork and water.I also had a cup of coffee.

My 28-day plan.Twenty Fifth Day.

Again,for breakfast,I consumed Energen cereal drink.During my lunch,I cooked sliced pork with a piece of banana and just a glass of water. During snack time,I had oatmeal and just water for a drink. Night time came,I had two hotdogs, two longganisa with slice of wheat bread.Banana for my dessert. And a cup of coffee.

My 28-day plan diet.Twenty Fourth Day

Today,I took Energen cereal drink for breakfast and a piece of banana. I cooked and ate sliced pork with a slice of wheat bread for lunch.Again,I had a banana with a glass of juice for lunch.During my snack time, I just had a glass of juice.My dinner was three pieces of sliced chicken and a piece of banana.

I had my cheat meal,I ate some chips and ate some sweets. ( peanut cake).

From the day I started to have planned meals, I started to lose 8.8 pounds.( almost 9 pounds)From 136 lbs .to 127 lbs. I am glad that many people noticed of my weight loss without telling them.( of doing meal plan to lose weight). I also practice some basic crunches to make my tummy and abdomen smaller.

My 28-day plan diet.Twenty Third day.

During breakfast,I took Energen with a banana.During lunch,I had fried chicken with four tablespoon of rice.I went out and eat squid ball and gulaman with my kids. During dinner,I just had Energen cereal drink.

My 28-day plan diet.Twenty Second day.

I had Energen for breakfast. During lunch time,I had a plate of spaghetti.In the afternoon,again ,I ehad Energen and some scoops of ice cream ( My lola's birthday today).At night,I ate spaghetti again with 3-pieces of chicken and a slice of cake.

My 28-day plan diet.Twenty first day.

For breakfast,I took Energen cereal drink. During lunch time,I had four tablespoon rice ,scramble egg and tuna. I went to Mexicalli for snack with iced tea drink.During dinner,I just had Energen,tuna and wheat bread.

My 28-day plan diet- Twentieth Day.

I had Energen cereal drink for breakfast.I took rice and two-pieces of chicken during lunch time.In the afternoon, I had taken Energen. I went out to do some business,I ate two egg pies and iced tea in Goldilocks for my snacks.Then night came,I had taken half rice,one piece chicken,2 wheat bread with sardines.

I have checked on my weight,I lost four kilos from day one.Many have noticed that my belly became flat than before.I am hoping to lose more kilos in the coming days.

My 28-day plan diet.Nineteenth Day.

Today,I tried the Energen cereal drink for breakfast.I had lsiced of pork and a glass of juice for lunch, During snack time.I went out to eat in Pizza hut ,of course,pizza and a glass of iced tea. Tonight, I just had Energen cereal drink,a cup of soup and a piece of banana.

My 28-day plan diet.Eighteenth Day.

For breakfast, I consumed Nesvita cereal drink.During lunch, I had chicken and sliced pork and just had four tablespoon rice.I ate two bananas. For my snack,I ate a Japanese biscuit ,with less sugar content.And a bowl of oatmeal. At night,I took tuna,slices of bread and a glass of water.

My 28-day plan diet.Seventeenth Day

I am having fiber food. I took Nesvita cereal drink for breakfast. Four tablespoon rice and a piece of fried fish for lunch.For my snack,I had a bowl of oatmeal. Dinner time came, I ate pieces of sliced pork,sliced schicken and brocolli.I also ate fish. Then ,I had a glass of water and a cup of coffee.

Four of my friends noticed my weight loss.I had trimmed a bit especially fats on my tummy.I feel lighter now and can fit on my old jeans.

My 28-day plan diet.Sixteenth Day.

For breakfast, I ate donut and a cup of coffee.I ate Takoyaki for lunch with cola drink.In the afternoon, I had ramen and a bottle of water.I did not take anything except coffee during dinner time.

My 28-day plan diet.Fifteenth Day.

Again,I took a donut and a cup of coffee for breakfast. During lunch, I ate soup,a piece of donut again and a glass of cola.During dinner time, I had four tablespoon of rice,a piece of chicken and a glass of cola.

My 28-day plan diet.Fourteenth Day.

In the morning,I just took ''ramen'' ( soup) from Mister Donut ,a piece of apple made donut and a glass of cola. For lunch,I ate Japanese '' Takoyaki'' and green tea for my drink.Again , in the afternoon,still, I ate Takoyaki and a glass of water. Dinner time,I had a can if tuna,rice and iced tea.

My 28-day plan diet.Thirteenth Day.

In the morning,I took Nesvita cereal drink as breakfast. During lunch time,I ate two pieces of chicken wings.In the afternoon, I had Nesvita,and a sundae from Jollibee fast food.Dinner time came,I had two wings part of a chicken,four tablespoon rice .A glass of water and also coffee.

My 28-day plan diet.Twelveth Day.

I had a slim-fast shake drink during breakfast. At lunch time, I had nilaga soup,four tablespoon rice and just a glass of water. I started to eat fiber food during snack time,I cooked oatmeal. Still,just a glass of water for my drink. Night time came, I ate a piece of pizza and a glass of coke.

My 28-day plan diet.Eleventh Day.

For breakfast,a glass of slim-fast shake and a piece of banana.Lunch time came,I ate four table spoon of rice,soup. I went out in the afternoon,I went to eat Jollibeeburger and a glass of cola.Dinner time came.I consumed a piece of chicken and a cup of coleslaw.

My 28-day plan diet.Tenth Day.

In the morning,I ate a piece of banana.And a glass of slim-fast shake. Lunch time came,I consumed slices of pork,slice of wheat bread,sunny side up egg and a soup of broth.

During snack,I ate hotcake, a cup of coffee.Dinner time, just a four tablespoon rice,small fish,three dice of tocino and a half cup of soup. A piece of banana for dessert.And just a glass of water.

My 28-day plan diet.Ninth day.

For breakfast,I tried a bowl of oatmeal.Just glass of water for a drink. Lunch time came,I tried to eat rice of about four tablespoon.Three shrimps and a fish with three cubes of tofu.Again,just water to drink during this time.During snack time,three crackers of skyflakes and a glass of slim-fast shake. I went out to buy fruits,I ended up eating a full meal in Jollibee,a piece of chicken and rice with a creamy soup.Today is approximately 900 calories.

My 28-day plan diet. Eight day.

I took cereals as my breakfast.( Nestle cereals with non fat milk).For lunch,I made a sunny-side up egg with sliced hotdog.I ate the egg,hotdog with a wheat bread.I was not able to take my snack for I had something important to do.I went to my sister's house,I granted the invitation to have my dinner there.I took 4 tbsp. rice,''tinola'' viand and half cup of coke.It was raining hard.I went home and drank a cup of coffee.This is approximately 914 calories.