My 28-day plan diet.Seventeenth Day

I am having fiber food. I took Nesvita cereal drink for breakfast. Four tablespoon rice and a piece of fried fish for lunch.For my snack,I had a bowl of oatmeal. Dinner time came, I ate pieces of sliced pork,sliced schicken and brocolli.I also ate fish. Then ,I had a glass of water and a cup of coffee.

Four of my friends noticed my weight loss.I had trimmed a bit especially fats on my tummy.I feel lighter now and can fit on my old jeans.