My 28-day plan diet-Twenty Sixth Day.

During breakfast,I just had Energen cereal drink. Lunch time came,I ate cream soup,spaghetti and and mango pie. During snack time,I just had a Korean biscuit and water.For dinner,just four siomai,tofu with pork and water.I also had a cup of coffee.

My 28-day plan.Twenty Fifth Day.

Again,for breakfast,I consumed Energen cereal drink.During my lunch,I cooked sliced pork with a piece of banana and just a glass of water. During snack time,I had oatmeal and just water for a drink. Night time came,I had two hotdogs, two longganisa with slice of wheat bread.Banana for my dessert. And a cup of coffee.

My 28-day plan diet.Twenty Fourth Day

Today,I took Energen cereal drink for breakfast and a piece of banana. I cooked and ate sliced pork with a slice of wheat bread for lunch.Again,I had a banana with a glass of juice for lunch.During my snack time, I just had a glass of juice.My dinner was three pieces of sliced chicken and a piece of banana.

I had my cheat meal,I ate some chips and ate some sweets. ( peanut cake).

From the day I started to have planned meals, I started to lose 8.8 pounds.( almost 9 pounds)From 136 lbs .to 127 lbs. I am glad that many people noticed of my weight loss without telling them.( of doing meal plan to lose weight). I also practice some basic crunches to make my tummy and abdomen smaller.

My 28-day plan diet.Twenty Third day.

During breakfast,I took Energen with a banana.During lunch,I had fried chicken with four tablespoon of rice.I went out and eat squid ball and gulaman with my kids. During dinner,I just had Energen cereal drink.

My 28-day plan diet.Twenty Second day.

I had Energen for breakfast. During lunch time,I had a plate of spaghetti.In the afternoon,again ,I ehad Energen and some scoops of ice cream ( My lola's birthday today).At night,I ate spaghetti again with 3-pieces of chicken and a slice of cake.

My 28-day plan diet.Seventeenth Day

I am having fiber food. I took Nesvita cereal drink for breakfast. Four tablespoon rice and a piece of fried fish for lunch.For my snack,I had a bowl of oatmeal. Dinner time came, I ate pieces of sliced pork,sliced schicken and brocolli.I also ate fish. Then ,I had a glass of water and a cup of coffee.

Four of my friends noticed my weight loss.I had trimmed a bit especially fats on my tummy.I feel lighter now and can fit on my old jeans.

My 28-day plan diet.Sixteenth Day.

For breakfast, I ate donut and a cup of coffee.I ate Takoyaki for lunch with cola drink.In the afternoon, I had ramen and a bottle of water.I did not take anything except coffee during dinner time.

My 28-day plan diet.Fifteenth Day.

Again,I took a donut and a cup of coffee for breakfast. During lunch, I ate soup,a piece of donut again and a glass of cola.During dinner time, I had four tablespoon of rice,a piece of chicken and a glass of cola.

My 28-day plan diet.Fourteenth Day.

In the morning,I just took ''ramen'' ( soup) from Mister Donut ,a piece of apple made donut and a glass of cola. For lunch,I ate Japanese '' Takoyaki'' and green tea for my drink.Again , in the afternoon,still, I ate Takoyaki and a glass of water. Dinner time,I had a can if tuna,rice and iced tea.

My 28-day plan diet.Thirteenth Day.

In the morning,I took Nesvita cereal drink as breakfast. During lunch time,I ate two pieces of chicken wings.In the afternoon, I had Nesvita,and a sundae from Jollibee fast food.Dinner time came,I had two wings part of a chicken,four tablespoon rice .A glass of water and also coffee.

My 28-day plan diet.Twelveth Day.

I had a slim-fast shake drink during breakfast. At lunch time, I had nilaga soup,four tablespoon rice and just a glass of water. I started to eat fiber food during snack time,I cooked oatmeal. Still,just a glass of water for my drink. Night time came, I ate a piece of pizza and a glass of coke.

My 28-day plan diet.Eleventh Day.

For breakfast,a glass of slim-fast shake and a piece of banana.Lunch time came,I ate four table spoon of rice,soup. I went out in the afternoon,I went to eat Jollibeeburger and a glass of cola.Dinner time came.I consumed a piece of chicken and a cup of coleslaw.

My 28-day plan diet.Tenth Day.

In the morning,I ate a piece of banana.And a glass of slim-fast shake. Lunch time came,I consumed slices of pork,slice of wheat bread,sunny side up egg and a soup of broth.

During snack,I ate hotcake, a cup of coffee.Dinner time, just a four tablespoon rice,small fish,three dice of tocino and a half cup of soup. A piece of banana for dessert.And just a glass of water.

My 28-day plan diet.Ninth day.

For breakfast,I tried a bowl of oatmeal.Just glass of water for a drink. Lunch time came,I tried to eat rice of about four tablespoon.Three shrimps and a fish with three cubes of tofu.Again,just water to drink during this time.During snack time,three crackers of skyflakes and a glass of slim-fast shake. I went out to buy fruits,I ended up eating a full meal in Jollibee,a piece of chicken and rice with a creamy soup.Today is approximately 900 calories.

My 28-day plan diet. Fifth day.

Today is my fifth day . Just the same,I had eaten a piece of banana and a glass of slim-fast shake.For lunch,I ate potato,1 leg of chicken and a piece of pork with a cup of broth.Sliced banana as dessert.No rice .Iced tea for my drink.
For snack, I ate a pack of skyflakes crackers( 3 pieces) and a glass of slim-fast shake.I went to church with a friend.Since I invited her,I was obliged to eat in Jollibee.A piece of chicken with spaghetti.Sundae as our dessert and a large coke. This is over my target,approximately 1754 calories for the whole day.