My 28-day plan diet- Twentieth Day.

I had Energen cereal drink for breakfast.I took rice and two-pieces of chicken during lunch time.In the afternoon, I had taken Energen. I went out to do some business,I ate two egg pies and iced tea in Goldilocks for my snacks.Then night came,I had taken half rice,one piece chicken,2 wheat bread with sardines.

I have checked on my weight,I lost four kilos from day one.Many have noticed that my belly became flat than before.I am hoping to lose more kilos in the coming days.

My 28-day plan diet.Thirteenth Day.

In the morning,I took Nesvita cereal drink as breakfast. During lunch time,I ate two pieces of chicken wings.In the afternoon, I had Nesvita,and a sundae from Jollibee fast food.Dinner time came,I had two wings part of a chicken,four tablespoon rice .A glass of water and also coffee.

My 28-day plan diet.Tenth Day.

In the morning,I ate a piece of banana.And a glass of slim-fast shake. Lunch time came,I consumed slices of pork,slice of wheat bread,sunny side up egg and a soup of broth.

During snack,I ate hotcake, a cup of coffee.Dinner time, just a four tablespoon rice,small fish,three dice of tocino and a half cup of soup. A piece of banana for dessert.And just a glass of water.