My 28-day plan diet.Eighteenth Day.

For breakfast, I consumed Nesvita cereal drink.During lunch, I had chicken and sliced pork and just had four tablespoon rice.I ate two bananas. For my snack,I ate a Japanese biscuit ,with less sugar content.And a bowl of oatmeal. At night,I took tuna,slices of bread and a glass of water.

My 28-day plan diet.Thirteenth Day.

In the morning,I took Nesvita cereal drink as breakfast. During lunch time,I ate two pieces of chicken wings.In the afternoon, I had Nesvita,and a sundae from Jollibee fast food.Dinner time came,I had two wings part of a chicken,four tablespoon rice .A glass of water and also coffee.

My 28-day plan diet.Tenth Day.

In the morning,I ate a piece of banana.And a glass of slim-fast shake. Lunch time came,I consumed slices of pork,slice of wheat bread,sunny side up egg and a soup of broth.

During snack,I ate hotcake, a cup of coffee.Dinner time, just a four tablespoon rice,small fish,three dice of tocino and a half cup of soup. A piece of banana for dessert.And just a glass of water.

My 28-day plan diet.Ninth day.

For breakfast,I tried a bowl of oatmeal.Just glass of water for a drink. Lunch time came,I tried to eat rice of about four tablespoon.Three shrimps and a fish with three cubes of tofu.Again,just water to drink during this time.During snack time,three crackers of skyflakes and a glass of slim-fast shake. I went out to buy fruits,I ended up eating a full meal in Jollibee,a piece of chicken and rice with a creamy soup.Today is approximately 900 calories.