My 28-day plan diet.Ninth day.

For breakfast,I tried a bowl of oatmeal.Just glass of water for a drink. Lunch time came,I tried to eat rice of about four tablespoon.Three shrimps and a fish with three cubes of tofu.Again,just water to drink during this time.During snack time,three crackers of skyflakes and a glass of slim-fast shake. I went out to buy fruits,I ended up eating a full meal in Jollibee,a piece of chicken and rice with a creamy soup.Today is approximately 900 calories.

My 28-day plan diet. Eight day.

I took cereals as my breakfast.( Nestle cereals with non fat milk).For lunch,I made a sunny-side up egg with sliced hotdog.I ate the egg,hotdog with a wheat bread.I was not able to take my snack for I had something important to do.I went to my sister's house,I granted the invitation to have my dinner there.I took 4 tbsp. rice,''tinola'' viand and half cup of coke.It was raining hard.I went home and drank a cup of coffee.This is approximately 914 calories.