My 28-day plan.Twenty Seventh Day.

For breakfast ,I just had.Taho. Then lunch ,I ate rice with chicken adobo. For snack,oatmeal and banana.I just had Energen for dinner.

My 28-day plan diet.Twenty first day.

For breakfast,I took Energen cereal drink. During lunch time,I had four tablespoon rice ,scramble egg and tuna. I went to Mexicalli for snack with iced tea drink.During dinner,I just had Energen,tuna and wheat bread.

My 28-day plan diet.Ninth day.

For breakfast,I tried a bowl of oatmeal.Just glass of water for a drink. Lunch time came,I tried to eat rice of about four tablespoon.Three shrimps and a fish with three cubes of tofu.Again,just water to drink during this time.During snack time,three crackers of skyflakes and a glass of slim-fast shake. I went out to buy fruits,I ended up eating a full meal in Jollibee,a piece of chicken and rice with a creamy soup.Today is approximately 900 calories.

My 28-day plan diet. Seventh day.

Today is the seventh day of my program. For breakfast ,I ate banana and took slim fast shake again. Lunch time came,I had slices of pork and with some salt and pepper and soy sauce,on top,I added a sunny side up egg ,with a cup of ''siningang'' soup,banana for my dessert and a glass of orange juice. In the afternoon,I had skyflakes and a glass of slim-fast shake. Dinner time,I bought a small can of century tuna,ate the tuna with a slice of wheat bread. Added a piece of banana and a glass of juice.

I noticed some changes,my tummy became smaller than before.I do not feel bloated like before.I am hoping to continue this in the next few days.