My 28-day plan diet. Seventh day.

Today is the seventh day of my program. For breakfast ,I ate banana and took slim fast shake again. Lunch time came,I had slices of pork and with some salt and pepper and soy sauce,on top,I added a sunny side up egg ,with a cup of ''siningang'' soup,banana for my dessert and a glass of orange juice. In the afternoon,I had skyflakes and a glass of slim-fast shake. Dinner time,I bought a small can of century tuna,ate the tuna with a slice of wheat bread. Added a piece of banana and a glass of juice.

I noticed some changes,my tummy became smaller than before.I do not feel bloated like before.I am hoping to continue this in the next few days.

My 28-day plan diet. Fourth day.

Few days had passed,this is my fourth day.I ate a piece of banana and drank slim-fast shake for breakfast. During lunch time,My aunt who cooks everyday made a pakbet.I picked the vegetables from it and ate small portions of cut pork.Just a glass of water as my drink.I went out and bought siomai and C2 drink. I shared the ensaymada with my daughter who was with me then. We went home late. I ate some fried pork and prepared a glass of iced tea.Again,I took no rice for the whole day.

My 28-day plan diet. Third day.

I just have taken 689 ( approximately) calories yesterday.I was surprised I finished the day taking a lower count than what I had expected.This is my third day. My breakfast meal was diced mangoes ,equivalent to two halves of a mango.And again,my almost everyday drink,slim-fast shake. Again,I had eaten lunch,of my own recipe of mixed vegetables ( brocolli,tomatoes,baguio beans with minimal soy sauce and vinegar,sprinkle of pepper and salt.And just drank a glass of iced tea.I maximize what I have bought,I ate two pieces of skyflakes crackers,drank slim-fast shake again.
Night came,it is dinner time. Again,I ate diced mangoes.Mixed vegetables ( eggplat,baguio beans).I mixed and cooked it with mussels. The mussels were first boiled in water.I did not throw away the broth,took 2 cups if mussel broth which made me full for the night.Today,my count is 1225 calories in all.

My 28-day plan diet. Second day.

Second day came. I forgot the diet plan,I took coffee instead of slim-fast shake and a piece of banana.But browsing the calorie count.it doesn't hurt for I have consumed a lesser count of calories than my first day diet plan. During lunch,I made my own recipe of mixed vegetables and a glass of iced tea. During snack time,again ,I drank slim fast shake and a piece of Skyflakes cracker. I came home late,I just decide to buy a full meal of a piece of chicken in Jollibee.

My 28-day plan diet.

I read some forums and blogs and I was encourage to do my own diet.Having a normal BMI,I think twice but I plan to lose a little for a more comfortable feeling. I bought the slim-fast shake and some raw vegetables that I steamed for a few minutes.I was not used to eat small portion but I since I already started,I am looking forward to a good result in the coming days.My weight is 125 lbs with a height of 5'4 feet tall.My BMI calculator gave a reasonable figure that I am under normal weight.I want to achieve a 112-110 lbs.
Day 1. Breakfast :
1 banana
1 glass of slim-fast shake
Lunch
Since I was out,I went to eat a full meal in Goldilocks.
1 plate of palabok
Sago drink
a cup of fruit salad
Snack
1 banana
1 cup of hot slim-fast shake
Dinner
Steamed vegetables . ( sliced eggplants,baguio beans,sliced carrots and 20 grams
chicken breast part,I had removed the chicken skin.) No rice.
The estimate calorie content for my day is about 1200 calories.

I am looking forward to Day 2. Maybe I will cook the same or add some minimal sauce in getting use of eating this kind of food.