Today is my 28th day for my meal plan.Just the same ,I drank Energen cereal for breakfast.For lunch,I ate rice moderately with chicken.Then I cooked oatmeal for my snacks. Night time came, I had chicken again with rice.
From day One until this day,I lost 8 kilos. From 62 kilos ,I only weigh 54 kilos.I feel good and feel better.I plan to continue of maintaining my weight and be conscious of what I eat,not only to lose weight but also to guard my health.
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