My 28-day plan.Twenty Eight Day.

Today is my 28th day for my meal plan.Just the same ,I drank Energen cereal for breakfast.For lunch,I ate rice moderately with chicken.Then I cooked oatmeal for my snacks. Night time came, I had chicken again with rice.

From day One until this day,I lost 8 kilos. From 62 kilos ,I only weigh 54 kilos.I feel good and feel better.I plan to continue of maintaining my weight and be conscious of what I eat,not only to lose weight but also to guard my health.

My 28-day plan diet.Ninth day.

For breakfast,I tried a bowl of oatmeal.Just glass of water for a drink. Lunch time came,I tried to eat rice of about four tablespoon.Three shrimps and a fish with three cubes of tofu.Again,just water to drink during this time.During snack time,three crackers of skyflakes and a glass of slim-fast shake. I went out to buy fruits,I ended up eating a full meal in Jollibee,a piece of chicken and rice with a creamy soup.Today is approximately 900 calories.

My 28-day plan diet. Eight day.

I took cereals as my breakfast.( Nestle cereals with non fat milk).For lunch,I made a sunny-side up egg with sliced hotdog.I ate the egg,hotdog with a wheat bread.I was not able to take my snack for I had something important to do.I went to my sister's house,I granted the invitation to have my dinner there.I took 4 tbsp. rice,''tinola'' viand and half cup of coke.It was raining hard.I went home and drank a cup of coffee.This is approximately 914 calories.

My 28-day plan diet. Seventh day.

Today is the seventh day of my program. For breakfast ,I ate banana and took slim fast shake again. Lunch time came,I had slices of pork and with some salt and pepper and soy sauce,on top,I added a sunny side up egg ,with a cup of ''siningang'' soup,banana for my dessert and a glass of orange juice. In the afternoon,I had skyflakes and a glass of slim-fast shake. Dinner time,I bought a small can of century tuna,ate the tuna with a slice of wheat bread. Added a piece of banana and a glass of juice.

I noticed some changes,my tummy became smaller than before.I do not feel bloated like before.I am hoping to continue this in the next few days.

My 28-day plan diet. Sixth day.

For breakfast, I just drank a glass of slim-fast shake.I am not in the mood to eat anything. Again,I did not take any rice during my lunch time.Just a cup of soup of ''sinigang''.Scrambled egg ,I mixed the egg with diced tomatoes and a piece of hotdog.And several sliced of baguio beans.I just got a glass of water for my drink.
During the afternoon,I took skyflakes crackers ( 1 pack has 3 pieces). Again,a glass of slim-fast shake.I take this shake to take more protein each day.Many said that increased protein-intake improves our metabolism.
I made my dinner around seven in the evening. I just had fried sliced pork.A cup of sinigang soup.My dessert is a piece of banana ,sliced and added sliced watermelon.A glass of juice for a drink. Today,my intake is approximately 828 calories.I feel good ,I got a lower intake of calories to balance yesterday's count.