My 28-day plan.Twenty Eight Day.

Today is my 28th day for my meal plan.Just the same ,I drank Energen cereal for breakfast.For lunch,I ate rice moderately with chicken.Then I cooked oatmeal for my snacks. Night time came, I had chicken again with rice.

From day One until this day,I lost 8 kilos. From 62 kilos ,I only weigh 54 kilos.I feel good and feel better.I plan to continue of maintaining my weight and be conscious of what I eat,not only to lose weight but also to guard my health.

My 28-day plan.Twenty Seventh Day.

For breakfast ,I just had.Taho. Then lunch ,I ate rice with chicken adobo. For snack,oatmeal and banana.I just had Energen for dinner.

My 28-day plan diet-Twenty Sixth Day.

During breakfast,I just had Energen cereal drink. Lunch time came,I ate cream soup,spaghetti and and mango pie. During snack time,I just had a Korean biscuit and water.For dinner,just four siomai,tofu with pork and water.I also had a cup of coffee.

My 28-day plan.Twenty Fifth Day.

Again,for breakfast,I consumed Energen cereal drink.During my lunch,I cooked sliced pork with a piece of banana and just a glass of water. During snack time,I had oatmeal and just water for a drink. Night time came,I had two hotdogs, two longganisa with slice of wheat bread.Banana for my dessert. And a cup of coffee.

My 28-day plan diet.Twenty Fourth Day

Today,I took Energen cereal drink for breakfast and a piece of banana. I cooked and ate sliced pork with a slice of wheat bread for lunch.Again,I had a banana with a glass of juice for lunch.During my snack time, I just had a glass of juice.My dinner was three pieces of sliced chicken and a piece of banana.

I had my cheat meal,I ate some chips and ate some sweets. ( peanut cake).

From the day I started to have planned meals, I started to lose 8.8 pounds.( almost 9 pounds)From 136 lbs .to 127 lbs. I am glad that many people noticed of my weight loss without telling them.( of doing meal plan to lose weight). I also practice some basic crunches to make my tummy and abdomen smaller.

My 28-day plan diet.Twenty Third day.

During breakfast,I took Energen with a banana.During lunch,I had fried chicken with four tablespoon of rice.I went out and eat squid ball and gulaman with my kids. During dinner,I just had Energen cereal drink.

My 28-day plan diet.Twenty Second day.

I had Energen for breakfast. During lunch time,I had a plate of spaghetti.In the afternoon,again ,I ehad Energen and some scoops of ice cream ( My lola's birthday today).At night,I ate spaghetti again with 3-pieces of chicken and a slice of cake.

My 28-day plan diet.Twenty first day.

For breakfast,I took Energen cereal drink. During lunch time,I had four tablespoon rice ,scramble egg and tuna. I went to Mexicalli for snack with iced tea drink.During dinner,I just had Energen,tuna and wheat bread.

My 28-day plan diet- Twentieth Day.

I had Energen cereal drink for breakfast.I took rice and two-pieces of chicken during lunch time.In the afternoon, I had taken Energen. I went out to do some business,I ate two egg pies and iced tea in Goldilocks for my snacks.Then night came,I had taken half rice,one piece chicken,2 wheat bread with sardines.

I have checked on my weight,I lost four kilos from day one.Many have noticed that my belly became flat than before.I am hoping to lose more kilos in the coming days.

My 28-day plan diet.Nineteenth Day.

Today,I tried the Energen cereal drink for breakfast.I had lsiced of pork and a glass of juice for lunch, During snack time.I went out to eat in Pizza hut ,of course,pizza and a glass of iced tea. Tonight, I just had Energen cereal drink,a cup of soup and a piece of banana.

My 28-day plan diet.Eighteenth Day.

For breakfast, I consumed Nesvita cereal drink.During lunch, I had chicken and sliced pork and just had four tablespoon rice.I ate two bananas. For my snack,I ate a Japanese biscuit ,with less sugar content.And a bowl of oatmeal. At night,I took tuna,slices of bread and a glass of water.

My 28-day plan diet.Seventeenth Day

I am having fiber food. I took Nesvita cereal drink for breakfast. Four tablespoon rice and a piece of fried fish for lunch.For my snack,I had a bowl of oatmeal. Dinner time came, I ate pieces of sliced pork,sliced schicken and brocolli.I also ate fish. Then ,I had a glass of water and a cup of coffee.

Four of my friends noticed my weight loss.I had trimmed a bit especially fats on my tummy.I feel lighter now and can fit on my old jeans.

My 28-day plan diet.Sixteenth Day.

For breakfast, I ate donut and a cup of coffee.I ate Takoyaki for lunch with cola drink.In the afternoon, I had ramen and a bottle of water.I did not take anything except coffee during dinner time.

My 28-day plan diet.Fifteenth Day.

Again,I took a donut and a cup of coffee for breakfast. During lunch, I ate soup,a piece of donut again and a glass of cola.During dinner time, I had four tablespoon of rice,a piece of chicken and a glass of cola.

My 28-day plan diet.Fourteenth Day.

In the morning,I just took ''ramen'' ( soup) from Mister Donut ,a piece of apple made donut and a glass of cola. For lunch,I ate Japanese '' Takoyaki'' and green tea for my drink.Again , in the afternoon,still, I ate Takoyaki and a glass of water. Dinner time,I had a can if tuna,rice and iced tea.

My 28-day plan diet.Thirteenth Day.

In the morning,I took Nesvita cereal drink as breakfast. During lunch time,I ate two pieces of chicken wings.In the afternoon, I had Nesvita,and a sundae from Jollibee fast food.Dinner time came,I had two wings part of a chicken,four tablespoon rice .A glass of water and also coffee.

My 28-day plan diet.Twelveth Day.

I had a slim-fast shake drink during breakfast. At lunch time, I had nilaga soup,four tablespoon rice and just a glass of water. I started to eat fiber food during snack time,I cooked oatmeal. Still,just a glass of water for my drink. Night time came, I ate a piece of pizza and a glass of coke.

My 28-day plan diet.Eleventh Day.

For breakfast,a glass of slim-fast shake and a piece of banana.Lunch time came,I ate four table spoon of rice,soup. I went out in the afternoon,I went to eat Jollibeeburger and a glass of cola.Dinner time came.I consumed a piece of chicken and a cup of coleslaw.

My 28-day plan diet.Tenth Day.

In the morning,I ate a piece of banana.And a glass of slim-fast shake. Lunch time came,I consumed slices of pork,slice of wheat bread,sunny side up egg and a soup of broth.

During snack,I ate hotcake, a cup of coffee.Dinner time, just a four tablespoon rice,small fish,three dice of tocino and a half cup of soup. A piece of banana for dessert.And just a glass of water.

My 28-day plan diet.Ninth day.

For breakfast,I tried a bowl of oatmeal.Just glass of water for a drink. Lunch time came,I tried to eat rice of about four tablespoon.Three shrimps and a fish with three cubes of tofu.Again,just water to drink during this time.During snack time,three crackers of skyflakes and a glass of slim-fast shake. I went out to buy fruits,I ended up eating a full meal in Jollibee,a piece of chicken and rice with a creamy soup.Today is approximately 900 calories.

My 28-day plan diet. Eight day.

I took cereals as my breakfast.( Nestle cereals with non fat milk).For lunch,I made a sunny-side up egg with sliced hotdog.I ate the egg,hotdog with a wheat bread.I was not able to take my snack for I had something important to do.I went to my sister's house,I granted the invitation to have my dinner there.I took 4 tbsp. rice,''tinola'' viand and half cup of coke.It was raining hard.I went home and drank a cup of coffee.This is approximately 914 calories.

My 28-day plan diet. Seventh day.

Today is the seventh day of my program. For breakfast ,I ate banana and took slim fast shake again. Lunch time came,I had slices of pork and with some salt and pepper and soy sauce,on top,I added a sunny side up egg ,with a cup of ''siningang'' soup,banana for my dessert and a glass of orange juice. In the afternoon,I had skyflakes and a glass of slim-fast shake. Dinner time,I bought a small can of century tuna,ate the tuna with a slice of wheat bread. Added a piece of banana and a glass of juice.

I noticed some changes,my tummy became smaller than before.I do not feel bloated like before.I am hoping to continue this in the next few days.

My 28-day plan diet. Sixth day.

For breakfast, I just drank a glass of slim-fast shake.I am not in the mood to eat anything. Again,I did not take any rice during my lunch time.Just a cup of soup of ''sinigang''.Scrambled egg ,I mixed the egg with diced tomatoes and a piece of hotdog.And several sliced of baguio beans.I just got a glass of water for my drink.
During the afternoon,I took skyflakes crackers ( 1 pack has 3 pieces). Again,a glass of slim-fast shake.I take this shake to take more protein each day.Many said that increased protein-intake improves our metabolism.
I made my dinner around seven in the evening. I just had fried sliced pork.A cup of sinigang soup.My dessert is a piece of banana ,sliced and added sliced watermelon.A glass of juice for a drink. Today,my intake is approximately 828 calories.I feel good ,I got a lower intake of calories to balance yesterday's count.

My 28-day plan diet. Fifth day.

Today is my fifth day . Just the same,I had eaten a piece of banana and a glass of slim-fast shake.For lunch,I ate potato,1 leg of chicken and a piece of pork with a cup of broth.Sliced banana as dessert.No rice .Iced tea for my drink.
For snack, I ate a pack of skyflakes crackers( 3 pieces) and a glass of slim-fast shake.I went to church with a friend.Since I invited her,I was obliged to eat in Jollibee.A piece of chicken with spaghetti.Sundae as our dessert and a large coke. This is over my target,approximately 1754 calories for the whole day.

My 28-day plan diet. Fourth day.

Few days had passed,this is my fourth day.I ate a piece of banana and drank slim-fast shake for breakfast. During lunch time,My aunt who cooks everyday made a pakbet.I picked the vegetables from it and ate small portions of cut pork.Just a glass of water as my drink.I went out and bought siomai and C2 drink. I shared the ensaymada with my daughter who was with me then. We went home late. I ate some fried pork and prepared a glass of iced tea.Again,I took no rice for the whole day.

My 28-day plan diet. Third day.

I just have taken 689 ( approximately) calories yesterday.I was surprised I finished the day taking a lower count than what I had expected.This is my third day. My breakfast meal was diced mangoes ,equivalent to two halves of a mango.And again,my almost everyday drink,slim-fast shake. Again,I had eaten lunch,of my own recipe of mixed vegetables ( brocolli,tomatoes,baguio beans with minimal soy sauce and vinegar,sprinkle of pepper and salt.And just drank a glass of iced tea.I maximize what I have bought,I ate two pieces of skyflakes crackers,drank slim-fast shake again.
Night came,it is dinner time. Again,I ate diced mangoes.Mixed vegetables ( eggplat,baguio beans).I mixed and cooked it with mussels. The mussels were first boiled in water.I did not throw away the broth,took 2 cups if mussel broth which made me full for the night.Today,my count is 1225 calories in all.

My 28-day plan diet. Second day.

Second day came. I forgot the diet plan,I took coffee instead of slim-fast shake and a piece of banana.But browsing the calorie count.it doesn't hurt for I have consumed a lesser count of calories than my first day diet plan. During lunch,I made my own recipe of mixed vegetables and a glass of iced tea. During snack time,again ,I drank slim fast shake and a piece of Skyflakes cracker. I came home late,I just decide to buy a full meal of a piece of chicken in Jollibee.

My 28-day plan diet.

I read some forums and blogs and I was encourage to do my own diet.Having a normal BMI,I think twice but I plan to lose a little for a more comfortable feeling. I bought the slim-fast shake and some raw vegetables that I steamed for a few minutes.I was not used to eat small portion but I since I already started,I am looking forward to a good result in the coming days.My weight is 125 lbs with a height of 5'4 feet tall.My BMI calculator gave a reasonable figure that I am under normal weight.I want to achieve a 112-110 lbs.
Day 1. Breakfast :
1 banana
1 glass of slim-fast shake
Lunch
Since I was out,I went to eat a full meal in Goldilocks.
1 plate of palabok
Sago drink
a cup of fruit salad
Snack
1 banana
1 cup of hot slim-fast shake
Dinner
Steamed vegetables . ( sliced eggplants,baguio beans,sliced carrots and 20 grams
chicken breast part,I had removed the chicken skin.) No rice.
The estimate calorie content for my day is about 1200 calories.

I am looking forward to Day 2. Maybe I will cook the same or add some minimal sauce in getting use of eating this kind of food.